Birth & Parenting Classes
- feeling overwhelmed by all the information (and conflicting advice) about birth out there?
- wondering how you'll cope with labor?
- interested in ways to bring your self into the birth process?
Consider a class with us!
We offer a different approach to childbirth education. Our classes involve:
- information about labor, birth, breastfeeding and preparing for the postpartum period (the things you'd normally expect out of a childbirth class)
- a focus on ways of fostering connection with your partner and your baby
- practical tools for coping with pain, intensity, and unexpected or unwished for events during labor
Our goal is to not only give you information, but to help you discover and cultivate internal resources already within you that will help you meet the challenges birth and parenthood can bring.
No matter what type of birth you're planning - or if you don't have a plan at all - our classes are a time for you to ask questions, explore your feelings around birth and parenting, and prepare to meet your little one.
Rates & Class Topics
Rather than a pre-set curriculum of classes, we offer the opportunity to build your own class series according to your needs.
1 class: $150
2 classes: $285
3 classes: $400
4 classes: $500
5 classes: $550
All classes are private and held in your own home. Classes last between 2-3 hours each.
Choose any combination of the following classes:
This introductory class will cover:
- Stages of labor
- When to go to the hospital or contact your care provider
- Communicating with your care providers in labor
- Medical technology you may encounter in birth
- Options for pain relief
- Basic coping skills
- Newborn procedures
- What to expect in the hours immediately following birth
Comfort Measures & Labor Positions
This hands-on class may be especially helpful for those planning to birth at home, in a birth center, or in the hospital without medication. We will cover:
- Positions to relieve discomfort in labor
- Positions to encourage labor progress
- Massage techniques partners can use in labor
- Spinning Babies positioning exercises that can help make space for baby to get into position for birth
- Advanced coping tools and techniques
Bringing Baby Home: What to Expect in the First Month
In this class we'll give you an overview of what life is like with a newborn. Topics will include:
- What to expect in the 2-3 days after giving birth
- Caring for your body post-birth (including our favorite postpartum healing tips)
- Family bonding
- Intro to feeding babies (including breastfeeding and bottle feeding tips)
- Baby soothing techniques
- Tummy time
- Planning tools to help you prepare to care for yourself, your baby, and your family after birth
- Baby gear basics
- Our favorite local referrals for postpartum recovery and caring for baby
This is a thorough class to help prepare you for your breastfeeding journey. We'll cover:
- Learning to read baby's hunger cues
- What to expect in the first couple days
- What to expect in the first week
- What to expect in the first month
- How to care for your body when you're nursing a newborn
- 24 hours in the life of a nursing newborn baby
- Pumping and milk storage basics
- What to do if breastfeeding doesn't go as planned
- Helping baby learn to eat from a bottle
- Our favorite local and online resources
Preparing for Cesarean Birth
If you already know you'll be giving birth by c-section for any reason, this compassionate and detailed class will include:
- What to expect before, during, and after your cesarean both for you and for your baby
- Your partner's role in a cesarean birth
- Family-centered cesarean options
- Communicating with your care providers
- Tools and tips for relaxation and calming anxiety
- Breastfeeding after a cesarean
- Tips for making your home recovery-friendly
- Our favorite postpartum healing tips for cesarean births
Advanced Decision-Making Skills
This is a class focused solely on making decisions during labor. Many parents find themselves unprepared for the intensity of birth and all the decisions that come along the way. in this class, we'll give you some of our favorite tools to help you make the best decisions you can, helping you to find balance and focus to think things through even in the intensity of labor. (These tools will also come in handy once baby is born!)
Our classes are taught privately with one family at a time. If you'd like to have a class that includes more than one family, we offer semi-private classes at a 25% discount. Just decide whose Orange County or Long Beach home you'd like to meet in and let us know!
Another option: Q&A Session
If none of the class options above are speaking to you, consider an informal Q&A session with your friendly neighborhood birth professionals!
This option might be perfect for you if:
- You took a childbirth class at the hospital and have more questions
- You are having a subsequent baby (not a first-time parent) and want to brush up in preparation for this birth (if you want help processing a difficult or traumatic birth experience, consider a Birth Story Medicine session)
- You have been reading and researching on your own and want to talk to someone in person about your questions, concerns, or unique needs
Rate: $150 for a private 2-3 hour session in your home
For Dads and Partners
We're here for you! We understand that you probably have questions and concerns, and we want to help you prepare for the birth of your baby.
We encourage partners to participate in childbirth classes whenever possible so both members of a couple have a chance to practice together, ask questions, and take another step with one another on the way to meeting their little one.
Don't be shy during our time together! Let us know what's on your mind and ask questions when you have them. You have just as much to prepare for in birth and parenthood - just from a different angle than the person who will be giving birth physically.
Your support of your expecting partner is more important than you know, and we can't wait to work with both of you as you prepare to meet your little one together!
Why take classes if I'm going to have a doula?
Great question! So great, in fact, that we wrote a blog post about it.
Our private birth preparation classes are designed for real people
While we will have a plan for our class sessions, we are always willing to take a detour to make sure that you have the information, tools, and support you need.
We know you probably have a hundred questions about birth and life with a newborn... we're here to help you find answers. In a private childbirth class, you'll have the opportunity to engage with us in an intimate setting - your own home!
If you have any special circumstances or concerns, we can help you sort out your options. We are passionate about meeting parents where they are in preparation to welcome a new baby. In some cases, we may recommend choosing an additional class to help address your concerns.
What our clients say
"Megan and Marlee were excellent discussion facilitators! I remember several times thinking that the follow-up questions they asked were so insightful and revealing. It was a great time to spend together with my husband. We had not spent that kind of kid-free time together for months. I feel more united and focused on this great endeavor, and also more understanding of his feelings. I also appreciated the coping exercises. They helped refine what I think will work for me in labor and what won't work so well. I feel much more comfortable and ready to go!"
- Lindsay, Costa Mesa
"Megan and Marlee were warm and welcoming, fostered a great discussion experience, responded well to questions, and served as excellent guides and facilitators without being heavyhanded or too prescriptive. Truly, I was impressed. I appreciated their warm, encouraging approach. We were already on board with the Birthing From Within perspective, but this served as a very good refresher. My wife remains confident and optimistic about the process, and I remain somewhat trepidatious, but I know that this class and further personal preparation are key components for being as prepared and capable as I can be. Being able to participate together helps us to feel like a team, and to know that no one ever has to go through this stuff alone."
- Neal, Costa Mesa
We find that there are very few places in our culture for expecting parents to delve into self-discovery. Our classes provide a place to ask questions and learn about the physical process of birth. But perhaps more importantly, parents will explore the emotional journey of birth and early parenting. We encourage self-compassion and listening to your intuitive inner voice, and teach methods of coping with intensity of all kinds.
Our classes are not "natural birth" classes per se, although some of our clients are planning home births or hospital births without pain medication. Rather than encouraging a specific birth outcome as some classes or birthing methods do, we instead focus on creating realistic expectations for labor, birth, and life with a new baby. Parents who have the chance to do this kind of preparation often find that they are less likely to attach their self-worth to any particular birth outcome, which reduces chances of trauma.
The coping techniques we practice in class are not just useful during labor and birth. Many parents put them to use if they are having feeding challenges, if they find it difficult to endure their baby's cries (especially in the nighttime hours!), and in so many other experiences that parenthood can bring.
Our goal is for you to be able to apply techniques from class to other areas of your life. This is more than birth preparation: it is life preparation!
Since we are Advanced Birthing From Within Mentors, our primary philosophy around working with parents is based in that organization's guiding principles (which you can read in full here).
Here are a few of those principles which have really helped shape our practice:
- Childbirth is a profound rite of passage, not a medical event (even when medical care is part of the birth).
- The essence of childbirth preparation is self-discovery, not assimilating obstetric information. The teacher (mentor) is "midwife" to the parents' discovery process, not the expert from whom wisdom flows.
- Pregnancy and birth outcome are influenced by a variety of factors, but can't be controlled by planning.
Parents deserve support for any birth option which might be right for them (whether it be drugs, cesarean, home birth, or bottle-feeding).
Pain is an inevitable part of childbirth, yet much can be done to ease suffering.
Fathers and partners help best as birth guardians or loving partners, not as coaches; they also need support.
- For parents, pregnancy, birth, and postpartum is a time of continuous learning and adjustment; holistic support and education should be available throughout that period.
Birthing From Within takes its inspiration from the book of the same name written by Pam England and published in 1998. It has evolved as a teaching method to include a focus on coping with the intensity of birth and early parenthood. We find that parents who prepare for birth with a Birthing From Within birth class tend to feel more ready to meet challenges as they come.
Do you offer group childbirth classes?
Not right now. Currently we offer private childbirth education classes in our clients' homes. This allows us the flexibility to schedule classes more conveniently and accommodate individual needs and concerns.
If you would prefer a group class, contact us and we'll chat.