Meet Melia Perrizo, Pelvic Floor Physical Therapist in San Juan Capistrano

Learning the signs and symptoms of pelvic floor issues during and after pregnancy is so, so important. Meet Melia Perrizo, a real live pelvic floor physical therapist in south Orange County who answered some common questions for us!

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51 Totally Legitimate Reasons to Work with a Postpartum Doula

If you haven’t heard of postpartum doulas, this list is for you. If you have heard of postpartum doulas but feel like you probably don’t need one, this list is for you.

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Help for Making a Formal Complaint after a Difficult Hospital Birth Experience

If you gave birth in a hospital and had a less-than-ideal experience, there are many avenues for reporting what happened. Since that can feel so overwhelming when caring for a newborn, this post will guide you through what that process can look like and how to get started.

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