Meet Melia Perrizo, Pelvic Floor Physical Therapist in San Juan Capistrano

Learning the signs and symptoms of pelvic floor issues during and after pregnancy is so, so important. Meet Melia Perrizo, a real live pelvic floor physical therapist in south Orange County who answered some common questions for us!

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6 Reasons You'll Delight Your Doula by Taking a Birth Class

If you're having your first baby and you've hired a doula, we can pretty much guarantee your doula wants you to take a childbirth class... even if that seems redundant. Read on for 6 reasons why you should take a class AND work with a doula.

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